Body regulation without hypnotic induction
55 minutes
A regulation-focused session using breathwork, grounding practices, and somatic awareness.
This supports the nervous system in returning to baseline and may be used for stabilisation, maintenance, or re-entry after a break.
Often useful for: stress, overwhelm, nervous-system activation, grounding, body awareness, or returning to the work after time away.
Stages: Orientation · Stabilisation
Email support: Included
Body regulation without hypnotic induction
55 minutes
A regulation-focused session using breathwork, grounding practices, and somatic awareness.
This supports the nervous system in returning to baseline and may be used for stabilisation, maintenance, or re-entry after a break.
Often useful for: stress, overwhelm, nervous-system activation, grounding, body awareness, or returning to the work after time away.
Stages: Orientation · Stabilisation
Email support: Included
